What you get
Your body's stress, finally visible
Exhale turns heart data and your calendar into a calm you can actually act on.
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Real-time stress score
A live 0–100 score built from your heart rate and HRV, updated through the day.
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Know what set you off
Exhale matches your stress peaks to the meetings and moments that actually caused them.
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A heads-up before it hits
Get a gentle warning before the events most likely to spike your stress.
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Features
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Haptic breathing
Guided sessions you can feel — your phone breathes with you to steady your nervous system.
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Instant calm, on tap
One tap starts a 60-second reset for the moments everything feels like too much.
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Nothing leaves your phone
Your heart data and calendar are read on-device and never uploaded.
Meet your calm companion.
Your stress, understood — and softened — right on your phone.